Program Schedule:
Day 1
Consultation with Ayurveda doctor
Hastapadabyhangham and dinner
Duration: 60 minutes
Day 2 until Day 5
A choice from the following:
Pizhichil: Herbal oil / decoction bathing
Shirodhara: Stream of medicated oils/decoctions
Abyangham: Medicated oil massage
Navarakihzi: Rice bundle pouch massage
Duration: 120 minutes per day
Day 6
A choice from the following:
Chakra balancing: Holistic meditative massage with herbal steam
Virechana: Colon cleansing purgation
Marma Chikitsa: Vital energy points cleansing
No breakfast or lunch, only dinner
Duration: 90 minutes
Day 7 until Day 11
A choice from the following:
Pizhichil: Herbal oil / decoction bathing
Shirodhara: Stream of medicated oils/decoctions
Abyangham: Medicated oil massage
Navarakihzi: Rice bundle pouch massage
Duration: 120 minutes per day
Day 12 to Day 13
A choice from the following:
Chakra balancing that includes a holistic meditative massage with herbal steam
Virechana: Colon cleansing purgation
Marma Chikitsa: Vital energy points cleansing
No breakfast or lunch, only dinner
Duration: 90 minutes
Day 14
Duration: 30 minutes
2 daily Yoga Sessions (60 min each, including meditation breathworks, morning and afternoon) at Prana Yoga Sala or Ananda Yoga Room with one of our expert teachers, offering various Yoga styles (Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule)
Accommodation & Food:
Choose from four types of villas at the Mangosteen Ayurveda & Wellness Resort, ranging from the basic Superior Garden Villas to the luxurious Superior Jacuzzi Villas. Each villa offers spacious accommodations amidst lush tropical gardens, featuring al-fresco bathrooms with garden rain-showers and comfortable seating areas. Designed by John Underwood, the rooms boast warm tones, rich colors, and heavy wooden furniture, creating a timeless ambiance.
The villas are naturally cool, well-insulated, and ventilated, ensuring a comfortable stay even without air-conditioning. Mattresses are of first-grade quality for a restful sleep. The resort's natural gardens attract local wildlife and incorporate environmentally friendly pest control systems.
Enjoy daily meals included in the price, featuring a breakfast buffet, wholesome lunch, fresh dinner, wheatgrass shots with Triphala, and immune evening veggie drinks. All meals are vegan or vegetarian, with non-vegan options available at no extra cost.
Optional activities:
Diving: Enjoy free diving lessons offered by Sea Bees Diving at Chalong Pier on Monday afternoons. Explore the vibrant corals and colorful fishes of the Andaman Sea.
Phuket Fantasea Show: Immerse yourself in Thailand's exotic heritage at Phuket FantaSea, a stunning 140-acre cultural theme park featuring cutting-edge technology and special effects.
Phang Nga Bay Sea Canoe: Explore the stunning limestone rocks and islands of Phang Nga Bay by sea canoe. Paddle through narrow bat caves and fantastic lagoons to witness the diverse wildlife.
Salt-Water Swimming Pool: Relax in the large salt-water treated swimming pool, open 24 hours a day with water temperatures around 30 degrees Celsius. Enjoy generous space and a tranquil atmosphere.
Thai Cooking Classes: Learn to cook delicious and spicy Thai dishes with the resort's chef. Discover the secrets of Thai cuisine and enjoy hands-on cooking experiences.
✅ Price includes:
Healthy welcome drink upon arrival
2 daily yoga sessions (60 minutes each, including meditation breath work, morning and afternoon at Prana Yoga Sala and Ananda Yoga Room, with one of the expert teachers)
14 nights accommodation in luxurious Mangosteen Villa
Ayurveda consultation by in-house Doctor
2 hours of authentic Ayurveda treatments daily
Therapeutic treatments and herbal teas
Ongoing counseling and discussion with Ayurveda Doctor throughout your stay
Daily breakfast buffet, Satvik lunch, and dinner, life drinks, mineral water
Child-free resort for peace and tranquility
Drinking water provided in the villa and water refill station at reception, drinking water at pool and restaurant, free of charge
Ayurveda Copper Bottles for healthy drinking water, supplied in the Villa, free unlimited refill
Fresh fruits and variety of teas at the restaurant
Internet desk service at reception
Latest Unifi dual-band Mesh WiFi everywhere in resort area and in the Villas
24-hours use of salt-water treated swimming pool
24-hour use of fitness center
Free use of Himalayan Rock Salt Infrared Sauna (during public hours)
Free, scheduled shuttle services from Resort to Nai Harn Beach and to local markets
Hiking excursions: join one of the morning hikes to Promthep Cape. There are beautiful views, and it is always fun to go with a small group of Mangosteen guests
Mangosteen Ayurveda & Wellness Resort offer free of charge singing bowl sound healing and pranayama meditation sessions. Check the activity calendar for the schedule
Salt-water treated swimming pool: the large free-form swimming pool is salt-water treated and the heart of the property. It is open 24 hours a day with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded
❌Price does not include:
Airport transfer (can be booked additionally)
Extra excursions and sightseeing tours (can be booked at the hotel)
Extra yoga classes apart from the daily morning and afternoon yoga session (2 daily sessions included, more available on request)
Location
99, 4 Soi Mangosteen, Tambon Rawai, Amphoe Mueang Phuket, Chang Wat Phuket 83130, Thailand
