If you find yourself in the grips of anxiety, weighed down by depression, or constantly battling low energy, these feelings signal a need for a positive change. To help you feel better, Bookimed wellness experts have selected the best retreats for mental health across the globe. Premier destinations in Spain, Indonesia, India, Italy, and Portugal provide a blend of natural beauty, holistic wellness practices, and therapy sessions for deep emotional healing. Prices range from $480 for an affordable nature retreat to $6,660 for a luxurious science-based program. Keep reading to get a detailed look at each retreat and choose your perfect wellness destination.
Table of Contents
- Mental Health Retreats for Anxiety and Depression: Overview
- Private Mental Health Retreat in Spain — from $1,640
- Intensive Private Mental Wellness Bootcamp in Spain — from $3,220
- Yoga & Healing Retreat with Horses in Spain — from $480
- Emotional Cleansing in Bali — from $1,150
- Self-Awareness Retreat in Bali — from $2,830
- Yoga-Focused Psychotherapy Holiday in India — from $1,580
- Anti-Stress Medical Spa in Italy — from $6,660
- Luxury Yoga and Relaxation Getaway in Spain — from $1,200
- Yoga-Focused Burnout Retreat in Portugal — from $580
- Total Stress Reset Retreat in Spain — from $3,200
- Rejuvenation & De-Stress Retreat in India — from $840
- FAQ
- At-Home Remedies for Anxiety
Mental Health Retreats for Depression and Anxiety: Overview
Retreat | Duration | Star Feature | Price |
|---|---|---|---|
5 days / 4 nights | Personalized coaching | from $1,640 | |
Intensive Private Mental Wellness Bootcamp in Tenerife, Spain | 20 days / 19 nights | One-on-one coaching | from $3,220 |
4 days / 3 nights | Horse therapy | from $480 | |
8 days / 7 nights | Snorkeling with dolphins | from $1,150 | |
23 days / 22 nights | Sound therapy | from $2,830 | |
8 days / 7 nights | A mix of psychotherapy and traditional healing | from $1,580 | |
8 days / 7 nights | Medical therapies | from $6,660 | |
4 days / 3 nights | Spa treatments | from $1,200 | |
5 days / 4 nights | Beachfront yoga | from $580 | |
8 days / 7 nights | Gourmet bio-diet and holistic therapies | from $3,200 | |
6 days / 5 nights | Ayurvedic treatments | from $840 |
5-Day 1-on-1 Build Yourself Back Better Retreat in Spain — from $1,640
🎯 Perfect For: Emotional healing and self-discovery in a private setting.
📍 Location: Tenerife, Spain.
⌛️ Duration: 5 days / 4 nights.
🛎️ What’s included?
- accommodation in a retreat house or cozy yurt;
- a healthy diet;
- one-on-one coaching sessions;
- guided meditations;
- energy and Ho´oponopono treatments;
- human design readings.
Take a quick but deep dive into personal growth and emotional healing with this mental health retreat hosted by Free Canari. Free Canari's approach is deeply personalized, focusing on releasing ingrained patterns and beliefs through various modalities. Daily one-on-one coaching sessions focus on self-esteem, relationships, childhood trauma, and other stress triggers. The program teaches how to banish negative thoughts, set boundaries, pursue goals zealously, and live in the moment. Lasting change and a newfound zest for life are guaranteed!
🙏 Ever heard of Ho'oponopono? You can master this ancient Hawaiian practice at the Free Canari retreat. It focuses on achieving inner peace and reconciliation with oneself and others through the transformative powers of love, forgiveness, and acceptance.
20-Day Private Mental Wellness Bootcamp in Spain — from $3,220
🎯 Perfect For: Deep healing from anxiety, depression, and burnout.
📍 Location: Tenerife, Spain.
⌛️ Duration: 20 days / 19 nights.
🛎️ What’s included?
- accommodation in a retreat house or luxurious yurt;
- personalized meals;
- one-on-one life coaching sessions;
- guided and silent meditations;
- chakra and Ho'oponopono healings.
This 20-day private burnout retreat by Free Canari offers an extended healing experience for those dealing with mental health challenges. Guided by expert Willian Kirchner, the retreat focuses on practical strategies for overcoming depression, chronic stress, and work-related exhaustion. Participants receive one-on-one coaching, engage in meditation, inner child work, chakra balancing, and learn the healing practice of Ho'oponopono.
4-Day Yoga & Healing Retreat with Horses in Spain — from $480
🎯 Perfect For: Finding relaxation and a fresh perspective through yoga and animal therapy.
📍 Location: Barcelona, Spain.
⌛️ Duration: 4 days / 3 nights.
🛎️ What’s included?
- eco-hotel accommodation;
- breakfast and dinner from freshly prepared and locally sourced ingredients;
- interactions with horses;
- yoga and meditation sessions;
- breathwork;
- eco-pool access;
- optional Reiki and sound baths.
This mental health healing retreat combines the restorative power of yoga with the unique therapeutic presence of horses. Contact with these majestic animals can profoundly affect those who experience anxiety and stress, encouraging a sense of peace and connection. Optional treatments like Reiki and sound baths are available to enhance your healing process. This experience promotes relaxation, mental clarity, and a deeper bond with nature.
🐎 What is equine therapy? Equine-assisted therapy uses contact with horses for its therapeutic benefits. Horses are intelligent, highly social animals who keenly react to human emotions. Horse therapy can boost emotional regulation, self-confidence, and emotional growth. It is widely used in treating conditions like anxiety disorders, post-traumatic stress disorder, depression, substance abuse, and ADHD.
8-Day Emotional Cleansing in Bali — from $1,150
🎯 Perfect For: Combining emotional cleansing with cultural enrichment.
📍 Location: Singaraja, Bali, Indonesia.
⌛️ Duration: 8 days / 7 nights.
🛎️ What’s included?
- accommodation at a quaint retreat center or a secluded spa hotel;
- full board with a plant-based diet;
- spa services;
- sightseeing tours;
- spiritual excursions;
- snorkeling;
- yoga and meditation;
- Leela Game;
- aroma psychology workshop.
In 8 days of Balinese bliss, you’ll uplift your mental health, de-stress, and shed emotional weight. Engage in a chakra purification ceremony at the sacred Santhipala waterfall, relax your senses with spa treatments, and explore aroma psychology with essential oils to harmonize the mind-body connection. This burnout retreat also offers fun cultural activities like Balinese dance, visits to Buddhist temples and hot springs, and a captivating snorkeling adventure with dolphins.
🎲Leela is an ancient Hindu board game of self-discovery. As players roll the dice and move their pieces, they land on spaces representing personal challenges and life lessons. This reflective process can lead to a better understanding of the sources of one's anxiety.
23-Day Self-Awareness Retreat in Bali — from $2,830
🎯 Perfect For: Deepening your self-awareness and improving mental health through healing practices, physical activity, and cultural immersion.
📍 Location: Singaraja, Bali, Indonesia.
⌛️ Duration: 23 days / 22 nights.
🛎️What’s included?
- lodging in quirky wooden cabins or deluxe bungalows with sea views;
- full board with vegetarian meals;
- sound healing;
- yoga and meditation;
- numerology readings;
- Leela Game;
- aroma psychology sessions;
- massages and spa treatments;
- cultural tours.
Set off on a profound 23-day journey in Bali, crafted to boost your mental health. Soothe your senses and calm your mind with the resonant waves of sound healing. Numerology sessions will provide intriguing insights, shedding light on your personal evolution. Bali's natural wonders — from waterfall treks to encounters with dolphins — will add layers of joy to your experience.
🔔The science of sound therapy. Research has shown that sound therapy can transform brain wave patterns from agitated to exceptionally calm states. Such a shift promotes slower breathing, reduced heart rate, and lower blood pressure. These changes enhance immune system efficiency and reduce stress hormones, significantly decreasing anxiety.
8-Day Yoga-focused Psychotherapy Holiday in India — from $1,580
🎯 Perfect For: Nurturing your mental health through a holistic approach that marries psychotherapy with yoga.
📍 Location: Mandrem, India.
⌛️ Duration: 8 days / 7 nights.
🛎️ What’s included?
- resort accommodations with housekeeping services;
- vegetarian breakfasts and dinner buffets at the beachfront restaurant;
- psychotherapy sessions;
- yoga classes;
- guided meditation and pranayama sessions;
- individual counseling;
- psychometric assessments.
Bet you’ve never thought about combining yoga and psychotherapy! But this refreshing anxiety retreat does just that, blending ancient practices with modern healing techniques. The program features personalized yoga therapy, calming Kirtan meditation, and insightful counseling sessions. Alongside expert instructors, you'll explore tools to manage stress, anxiety, depression, and interpersonal conflicts. And it's not all serious work; enjoy social events filled with music and movies, not to mention full access to resort perks like pools and a private beach.
🧘♀️Pranayama, the stress-buster. Studies reveal that this ancient practice of controlled breathing significantly reduces stress and anxiety levels by calming the nervous system and boosting oxygen intake.
7-Night Anti-Stress Medical Spa Retreat in Italy — from $6,660
🎯 Perfect For: Combating burnout with medical science and holistic therapies.
📍 Location: Merano, Italy.
⌛️ Duration: 8 days / 7 nights.
🛎️ What’s included?
- luxurious accommodations in a 5-star hotel;
- half- or full-board meals;
- nutritional advice and supplements;
- comprehensive medical diagnostics;
- anti-stress and lymphatic draining massages;
- music therapy;
- Cellgym sessions;
- an anti-stress lesson with a personal trainer;
- color therapy and reflexology.
Caught in a never-ending spin cycle of to-dos and deadlines? Feeling like your brain's running on empty? In a time where a moment of peace seems unattainable, the toll on our mental health can be severe, leading to burnout, disrupted sleep, and chronic health issues. This private stress retreat skillfully merges medical science with natural healing practices to reset your stress levels, nourish your body, and restore your spirit.
🤔What’s Cellgym? Cellgym is a novelty therapy that uses changes in oxygen levels to rejuvenate the body at the cellular level. By simulating high altitude conditions, it encourages cells to boost their metabolism and detoxification processes. This helps flush out stress-induced toxins and improves overall energy levels.
🔬Want to explore other retreats that merge science-based therapies, medical insights, and natural rejuvenation? Read our article on Top 7 Medical Spa Retreats for Profound Healing.
Marbella Yoga Retreat: 3-Night Practice and Relax Getaway in Spain — from $1,200
🎯 Perfect For: A quick and luxurious mental health rejuvenation.
📍 Location: Marbella, Spain.
⌛️ Duration: 4 days / 3 nights.
🛎️ What’s included?
- full board with hotel accommodations;
- sauna, gym, pool, and other facilities;
- daily group yoga and meditation;
- spa treatments.
Head over to Marbella for a luxurious recharge in a high-end hotel with stunning mountain views and unmatched spa amenities. Kickstart your mornings and wind down your evenings with rejuvenating yoga sessions and calming meditation. Plus, you get full access to a sauna, steam room, and fitness center. And the icing on the cake? Treat yourself to a 60-minute spa treatment for ultimate relaxation. This burnout retreat is perfect for a quick boost to your health, energy, and mental clarity in a beautiful setting.
💎Find out about other luxury wellness retreats in this article.
5-Day Yoga-Focused Burnout Retreat in Portugal — from $580
🎯 Perfect For: Combating work-related stress and finding a close-knit community.
📍 Location: Ericeira, Portugal.
⌛️ Duration: 5 days / 4 nights.
🛎️ What’s included?
- a stay in a boutique hotel;
- nutritious breakfasts;
- daily yoga classes;
- relaxing massages.
In today’s era of remote work, many of us have found ourselves navigating through waves of loneliness, craving connection more than ever before. Enter this yoga retreat in the coastal town of Ericeira, Portugal. For an accessible price — essentially, the cost of hotel lodging — you can find your community, experience beachfront relaxation, engage in rejuvenating yoga, and chill out with calming massages.
💰In mood for a retreat but not ready to splurge? Check out our curated list of affordable, all-inclusive wellness retreats.
8-Day Total Stress Reset Retreat in Spain — from $3,200
🎯 Perfect For: Innovative stress retreat program at an internationally recognized center.
📍 Location: Valencia, Spain.
⌛️ Duration: 8 days / 7 nights.
🛎️ What’s included?
- a room with views of the Sierra de Mariola;
- gourmet bio-diet;
- yoga and meditation classes;
- breathing techniques;
- massages;
- energy therapies and Ayurveda treatments;
- personal mentoring and a natal chart session.
Founded by a certified psychotherapist and yoga teacher, the MasQi retreat center has been repeatedly nominated for Spain's Best Wellness Retreat. Masqi’s stress and anxiety retreat is here to transform how you handle pressure, tackle physical symptoms of burnout, and improve your sleep. Shake off the stress with gourmet bio-nutrition, yoga, meditation, breathing exercises, and a set of restoring alternative therapies.
5-night Rejuvenation & De-Stress Retreat in India — from $840
🎯 Perfect For: Relieving anxiety and stress through Ayurveda and yoga.
📍 Location: Kaipamangalam, Kerala, South India.
⌛️ Duration: 6 days / 5 nights.
🛎️ What’s included?
- sea-facing hotel accommodation;
- full board with a vegetarian diet;
- medical consultation;
- traditional Ayurvedic treatments like full body massages (Abhyanga), Shirodhara, and steam baths;
- daily yoga sessions and meditation;
- cooking classes;
- sightseeing tours.
This anxiety retreat is your one-stop destination for an idyllic setting, authentic Ayurveda treatments, and a daily regimen of yoga and meditation. The program combines the comfort of modern amenities with the purity of traditional healing. Cooking classes and Ayurveda talks ensure that participants leave the retreat not only rejuvenated but also enriched with wellness knowledge.
🍾What’s Shirodhara? Shirodhara is an ancient Ayurvedic therapy where a steady stream of warm oil is poured over the forehead. This soothing technique works wonders in calming the nervous system, reducing stress and anxiety, and improving sleep quality.
FAQ
What can I expect from a mental health retreat?
Mental health retreat centers offer tools for tackling conditions such as depression, anxiety disorders, panic disorder, and specific phobias. While programs may vary, here are some common expectations:
- Holistic approach. Mental health retreats focus on mental, emotional, and physical health. Expect a blend of therapeutic practices, mindfulness sessions, and activities promoting overall wellness.
- Therapeutic support. Trained professionals, such as therapists, counselors, or life coaches, are always part of the retreat staff. They may lead group sessions, one-on-one counseling, or workshops to address various aspects of mental health.
- Mindfulness and meditation help participants develop self-awareness, manage stress, and foster relaxation.
- Educational workshops on mental health topics, coping mechanisms, and strategies for personal growth.
- Physical activities. Burnout retreats often promote physical health with activities like yoga, hiking, tai chi, or other forms of exercise. Physical movement contributes to improved mood and stress reduction.
- Nutritional guidance. Retreats provide nutritious meals to support overall health. They can also include cooking classes and educational sessions on mindful eating.
- Supportive environment. Mental health retreat centers create a safe space where individuals can openly share their experiences, connect with others facing similar challenges, and feel understood.
- Connection with nature. Burnout and anxiety retreats take place in calm, natural settings and sometimes even include animal therapy.
Can I attend a mental health retreat if I have generalized anxiety disorder?
Absolutely! Mental health retreats are well-equipped to support individuals with generalized anxiety disorder, providing a tranquil setting to explore and manage anxiety symptoms. Through targeted therapies and stress-relief activities, these retreats offer personalized strategies to cope with and reduce anxiety.
Can mental health retreats provide support for depression?
Yes, mental health retreats offer robust support for those dealing with depression, including major depression and seasonal affective disorder, particularly prevalent during the winter months. By combining therapeutic sessions, such as cognitive behavioral therapy, with wellness activities, retreats aim to alleviate depression symptoms and equip you with strategies for long-term management.
How do mental health retreats compare to ongoing therapy, and should one replace the other?
Mental health retreats and therapy serve complementary roles in the journey towards wellness. Therapy is a vital process that addresses the complexities of conditions such as anxiety disorder or major depressive disorder on a deep, personal level. It's essential for working through the underlying issues of one’s mental health challenges or recovering from a traumatic event.
Conversely, retreats offer a temporary escape to a supportive environment focused on holistic healing. Both mental health retreats and therapy have unique benefits, and it’s best to use them in tandem.
At-Home Remedies for Anxiety
If the idea of a mental health retreat sounds like a dream but just isn't in the cards for you right now — whether it's time, budget, or any other reason — don't be discouraged. Managing stress and anxiety attacks is entirely possible from the comfort of your home.
Check out our article Top Anxiety Hacks: How to Prioritize Your Mental Health in 2024. It's packed with easy, practical strategies to help you find calm and clarity no matter where you are. Let's make your mental well-being a top priority; no plane ticket required!
Related Articles
- Verywell Mind. (2024). Using Equine Therapy as Mental Health Treatment. https://www.verywellmind.com/equine-therapy-mental-health-treatment-4177932
- Verywell Mind. (2023). Does Sound Healing Actually Work? https://www.verywellmind.com/sound-healing-for-self-care-8384146
- Healthline. (2020). 7 Science-Backed Benefits of Pranayama. https://www.healthline.com/health/pranayama-benefits
- World Spa Awards. https://worldspaawards.com/